Christmas is a wonderful time of year, but it can also be incredibly challenging for our wellbeing.

Recently, some of our Nature and Wellbeing group members had the opportunity to visit The Wordsworth Trust in Grasmere. Here are some reflections from one of our group members.

Charming views on crisp mornings, with the seabirds merrily chirping away their tunes… Morecambe Bay is a beautiful place for a dog walk, but what effect do our four-legged friends have on…

May 13th-19th is Mental Health Awareness Week, and the theme this year is Movement: Moving more for our mental health

Laura Feinberg joins The Bay team in Morecambe as they record the signs of spring

Kirsty describes a snowy team trip to Grasmere full of words and wellbeing.

Yolanda tells us about how nature is helping people in Cumbria with dementia, and how in turn, she's learning some new skills.

For World Mental Health Day 2023, Alex Blomfield tells us about why nature has been so important to him

Laughter yoga has been a roaring success in Morecambe, Alex tells us more...

To kick off Mental Health Awareness Week 2023, Kirsty Tyler talks about how nature has helped her manage her anxiety.