Christmas is a wonderful time of year, but it can also be incredibly challenging for our wellbeing.

Kirsty describes a snowy team trip to Grasmere full of words and wellbeing.

For World Mental Health Day 2023, Alex Blomfield tells us about why nature has been so important to him

To kick off Mental Health Awareness Week 2023, Kirsty Tyler talks about how nature has helped her manage her anxiety.

Our volunteer Ian tells us about his experience with The Bay, in celebration of Volunteer's Week 2022!

The days are getting longer and warmer and our Nature & Wellbeing sessions have been full of signs of spring. For Alex, the best sign that spring is on its way is the emergence of butterflies…