We know that being active is really important. The physical health benefits from doing a 30-minute walk every day include better heart health, stronger bones, and reducing risk of conditions such as type 2 diabetes. 

Being active is also really important for our mental health – it helps us feel calmer and more content while also increasing positive moods like enthusiasm and alertness, and getting out into nature increases the benefits massively. 

This week we’ll be sharing stories about how movement has helped people’s wellbeing, lots of suggestions of beautiful places to take a walk around and more.